Connecting to our bodies and nervous systems allows us to process traumas on a deeper level. At Emerald Mental Health, we understand this connection and strive to help our clients become aware of, recognize, question, and challenge the imbalances that stem from the complexities of human life. Regulating and ultimately integrating a healthy body and nervous system with the mind creates a foundation for safety. Through this safety, we guide our clients through the challenging process of renegotiating with their traumas and nervous system, allowing for a reconnection with their authentic selves; finding worthiness in the whole self.